The lucid self

Ex: You are actually conscious enough to know that you are flying in the dream.
different from regular dreams, in which you are fully immersed.
This distinction is exactly the difference between being aware that you are aware in your daily life.
You no longer become completely immersed in the events around you. Instead, you remain inwardly aware that you are the one who is experiencing both the events and the corresponding thoughts and emotions
you remain aware that you are the one who is thinking the thought. You are lucid.

The subject, consciousness, has the ability to selectively focus awareness on specific objects. If you step back, you will clearly see that objects are constantly passing before you at all three levels: mental, emotional, and physical.
When you’re not centered, your consciousness invariably gets attracted toward one or more of those objects and focuses on them. If it concentrates enough, your sense of awareness loses itself in the object. It is no longer aware that it is aware of the object; it just becomes object-conscious.

When you concentrate on the world of the physical senses, it draws you in. Then your emotional and mental reactions draw you in further. At that point, you are no longer sitting in the centered Self; you are absorbed in the inner show you’re watching.

You are as familiar and comfortable with your normal thought patterns as you are with the living space of your home.
You also have emotions that are your norm: a certain amount of fear, a certain amount of love, and a certain amount of insecurity. You know that if certain things happen, one or more of these emotions will flare up and dominate your awareness. Then, eventually, they will settle back down to the norm.

All of your senses draw you in—sight, sound, taste, smell, and touch—as well as your feelings and your thoughts.
Just as the sun does not leave its position in the sky to illuminate objects with its radiating light, so consciousness does not leave its center to project awareness onto the objects of form, thoughts, and emotions. If you ever want to re-center, just start saying “hello” inside, over and over. Then notice that you are aware of that thought.

because soundtracks and scenes normally synchronize perfectly, movies capture your awareness and you forget that you’re sitting in the theater. You forget your personal thoughts and emotions, and your consciousness gets pulled into the film. It’s actually quite phenomenal to contemplate the difference between the experience of sitting next to strangers in a cold, dark theater versus being so absorbed in the movie that you are totally unaware of your surroundings.
What will happen when your experience of a movie includes smell and taste? Imagine that you’re experiencing a film in which someone is eating and you taste what they taste and smell what they smell.
If your five senses all synchronize, you’ll be completely absorbed into the experience.
Now imagine that movies are made that not only engage the five senses, but also make your thoughts and emotions synchronize with what’s happening on the screen. With this movie experience, you’re hearing, seeing, tasting, and suddenly you begin feeling the character’s emotions and thinking the character’s thoughts.

As scary as it sounds, that is your predicament in life.
The thoughts and the emotions move in accordance with the sights and the sounds. It all comes in, and your consciousness gets totally absorbed in it. Unless you’re fully seated in witness consciousness, you’re not back there being aware that you’re the one watching all this. That is what it means to be lost.
The lost soul is the consciousness that has dropped into the place where one human’s thoughts, emotions, and sensory perceptions of sight, sound, taste, touch, and smell are all synchronized.
you perceive yourself as these objects. You think you are the sum of your learned experiences.

Let’s say you decide, “I’ll be James Bond.” Okay, but once you push the button, that’s it. The button had better be on a timer! You, as you currently know yourself, are no longer there. Since all of your thoughts are now James Bond’s thoughts, your entire existing self-concept is gone.
your emotions are Bond’s and you are watching the movie through his visual and auditory perspective.
Now someone turns off the movie. Immediately, Bond’s thoughts and emotions are replaced with your old set of thoughts and emotions. You’re back to thinking that you’re a forty-year-old woman. All the thoughts match. All the emotions match. Everything looks like, smells like, tastes like, and feels like it did before. But that doesn’t change the fact that it is all just something consciousness is experiencing. It is all just objects of consciousness, and you are the consciousness.

When your consciousness is not centered within, it becomes totally focused on the objects of consciousness. When you are a centered being, however, your consciousness is always aware of being conscious. Your awareness of being is independent of the inner and outer objects you happen to be aware of.

When you contemplate the nature of Self, you are meditating.
It’s like you have been on the couch watching TV, but you were so totally immersed in the show that you forgot where you were. Someone shook you.
You simply stopped projecting your sense of self onto that particular object of consciousness. You woke up. That is spirituality.

The more you are willing to just let the world be something you’re aware of, the more it will let you be who you are.

You realize that you’re not who you thought you were. You’re not even a human being. You just happen to be watching one.

That’s exactly what happens when you’re focusing solely on the TV—there’s nothing else in your world. If you pull back, however, you can see the whole room, including the TV. Likewise, instead of just focusing so intently on this one human being’s thoughts, emotions, and sensory world, you can pull back and see everything. You can move from the finite to the infinite. Isn’t this what they’ve been trying to tell us—Christ, Buddha, and the great saints and sages of all time and all religions?