The Power of Discipline - How to Use Self Control and Mental Toughness to Achieve Your Goals


How much do I want to read more? 7/10

Nothing new so far. Same content from other books.


Introduction

“There are 999 other success principles that I have found in my reading and experience, but without self-discipline, none of them work.”

You are the only person capable of changing your life—no one can do that for you. The easiest way to change yourself is to change the things you do each day.

Chapter 1: Self-Discipline - The Biological Argument

the classic battle between delayed gratification and willpower.
When you make healthy choices, self-discipline is strengthened; on the other hand, making unhealthy choices diminishes self-discipline.

Delayed Gratification