For higher temperature cooking – like sautéing and baking – I recommend coconut oil.
I do not recommend using olive oil for cooking; high heat causes olive oil to oxidize which has some health ramifications.

HOW TO: THE WEEKLY COOKUP

The film Food, Inc. changed our lives.
My husband Dave and I had already been eating paleo for about two months, but seeing that film guaranteed we’d never return to our old habits.

At first, it was a huge annoyance.
Now it’s not much more work than our previous, lazy, more destructive ways.

PROTEIN

FAT

PRODUCE


GARLIC-BROWNED GROUND MEAT

INGREDIENTS

DIRECTIONS