Boundless - Upgrade Your Brain, Optimize Your Body Defy Aging


How much do I want to read more? 7/10

The author's feats are impressive. Well the book holds a lot of promises. But there's more boasting than usueful statements as far as I'vre read.


INTRODUCTION

Definition: unlimited or immense.

The average person wanders through life with brain fog, bloating, gas, indigestion, constipation, crunching joints, insomnia, lost libido, fibroids, cysts, acne, and piles upon piles of a lifetime of accumulated excess fats releasing inflammatory molecules and squeezing the lifeblood out of their organs. And amid all this physical pain and fatigue, we’re constantly searching for evasive meaning and elusive happiness.

But what if this didn’t have to be?

And what if we adults—you and I—could leap out of bed each morning and tackle the day with the extreme ferocity of an electrified tiger?
What if our performance, fat loss, recovery, digestion, brain, sleep, hormones, and spirits were optimized and firing on all cylinders?
you would have it all: total optimization of body, spirit, and mind.

You would be, in a word, boundless.

Owning a boundless spirit means that you can consciously control your thoughts and beliefs to positively affect your health;
This book is your blueprint to becoming boundless

1 - COFFEE, BOOZE & HORROR FLICKS - HOW TO REWIRE YOUR SKULL’S SUPERCOMPUTER